Winter is a time of festive holidays, beautiful snowscapes, and, for some, seasonal affective disorder (SAD). A simple activity, birdwatching, can help dash seasonal depression and serve as a natural remedy for the blues. While clinical depression is a more serious issue and requires intervention, a bout with seasonal depression Read more…
Everyone has experienced plans that fall apart. Sometimes the disappointment is great; other times it’s relatively small. Last weekend I experienced a minor(ish) disappointment when my plans fell apart. I instinctively turned to nature for comfort. The results? I was able to let go of my letdown and was presented Read more…
While stress is a natural part of life, good stress vs. bad stress is an important thing to learn about and identify. Not all stress is harmful. When any stress is experienced, your body releases hormones. I’m sure most people have heard of “fight-or-flight” mode by now. It is a Read more…
Nature has a way of giving me a new perspective. Last year was hard in many ways, and I said goodbye to it with a sigh of relief that I was facing a new year, a new beginning. Since 2025 began, less than a week ago, I have been visiting Read more…
This year I decided to make New Year’s nature resolutions. I’ve done some research and thinking, and I have come up with 12 things to do outside, one per month. Of course, I am outside enjoying nature much more than once a month (nearly every day, in fact), but I Read more…
“In seed time learn, in harvest teach, in winter enjoy.”— William Blake, English poet When winter weather sets in and it’s cold outside, maybe (probably) it’s time to discover the magic of winter in nature. This end-of-year season has me thinking back about some magical winter adventures I’ve had. Here’s Read more…
Nature has a therapeutic effect on the mind. Exposure to natural environments can greatly improve mental health.
Stress is common to all people. While it can be short-term and motivating (meeting a deadline), it can also be harmful (prolonged financial issues and relationship fractures). You can stress less with the healing power of nature therapy. While nature won’t fix a bank account or mend a relationship, we Read more…
Have you heard of forest bathing and wondered why it’s good for you? Forest bathing, or the practice of immersing your senses in nature, is a quiet, meditative experience that helps reconnect you with the natural world. Known as Shinrin-yoku in Japan, this practice involves engaging all five senses—sight, sound, Read more…
There is a timeless flow to the natural environment; nature lives in the present. There are seasons and cycles of life; plants and animals are born and die according to the natural order of things. Rivers flow, clouds form and disperse, and foliage blooms when it is ready. What I Read more…