nature on the mind
Daydreaming about Nature and Writing Poetry
Sometimes, when the temperatures go into a deep freeze and I don’t get outside, I spend time daydreaming about nature and writing poetry. It’s not the same as getting outside …
nature on the mind
How Winter Birdwatching Can Help Dash Seasonal Depression
Winter is a time of festive holidays, beautiful snowscapes, and, for some, seasonal affective disorder (SAD). A simple activity, birdwatching, can help dash seasonal depression and serve as a natural …
nature on the mind
When Plans Fall Apart: Turn to Nature for Comfort
Everyone has experienced plans that fall apart. Sometimes the disappointment is great; other times it’s relatively small. Last weekend I experienced a minor(ish) disappointment when my plans fell apart. I …
nature on the mind
Good Stress vs. Bad Stress: How Nature Can Stimulate a Balanced Mind
While stress is a natural part of life, good stress vs. bad stress is an important thing to learn about and identify. Not all stress is harmful. When any stress …
calming effect of nature
How Can Nature Give a New Perspective?
Nature has a way of giving me a new perspective. Last year was hard in many ways, and I said goodbye to it with a sigh of relief that I …
nature on the mind
New Year’s Nature Resolutions: 12 Things to Do Outside
This year I decided to make New Year’s nature resolutions. I’ve done some research and thinking, and I have come up with 12 things to do outside, one per month. …
nature on the mind
Baby, It’s Cold Outside: Discovering the Magic of Winter in Nature
“In seed time learn, in harvest teach, in winter enjoy.”— William Blake, English poet When winter weather sets in and it’s cold outside, maybe (probably) it’s time to discover the …
calming effect of nature
Benefits of Nature Therapy on Mental Health
Nature has a therapeutic effect on the mind. Exposure to natural environments can greatly improve mental health.
nature on the mind
Stress Less: The Healing Power of Nature Therapy
Stress is common to all people. While it can be short-term and motivating (meeting a deadline), it can also be harmful (prolonged financial issues and relationship fractures). You can stress …
nature on the mind
Why Forest Bathing is Good for You
Have you heard of forest bathing and wondered why it’s good for you? Forest bathing, or the practice of immersing your senses in nature, is a quiet, meditative experience that …